Invisible training
24/7 Performance.
High-level tennis is not just about the hours you spend on the court. What a player does during the other 21 hours of the day makes the real difference between a good player and a true champion.
Similarly, a balanced training plan and programme must allow for and include periods of rest and time spent with one’s family, in order to recover both physically and mentally.
Invisible training is everything about recovery, well-being, and physical and mental health. It is a key pillar of our 360° elite system.
What we train ?
- Reduce muscle pain
- Improve blood flow
Geoffroy
To play high-intensity matches day after day, the body must recover at a professional speed. We give our players access to the best recovery tools on the market: Elite Compression Boots: They improve blood flow, remove toxins, and quickly reduce muscle pain after hard training sessions. Cryotherapy Sleeves: They combine cold and pressure to stop muscle inflammation, relieve joints, and help the body heal faster.
What we track ?
- Sleep cycles
- Resting heart rate
- Heart rate variability (HRV).
- Level of energy
- The quality of the nutrition plan
geoffroy
Sleep is the most important moment for an athlete. It is when the body repairs energy, builds muscles, and learns the technical skills practiced during the day. Good sleep is the number one key to a player's success and long-term career. Scientific Tracking: We carefully measure sleep cycles (deep sleep), resting heart rate, and heart rate variability (HRV). Smart Adjustments: This data tells us if the player is fully recovered. If they are too tired, we change the training plan for the next day to prevent injuries.
