Private high-performance tennis coaching, from junior to pro
A complete training system built around one player — technique, data, biomechanics, decision-making and recovery. Designed for juniors and pros aiming at the ITF and WTA tours.
A successful project is a shared responsibility.
“High performance requires absolute discipline from both sides of the net. Here is what we promise each other.”
Read the High-Performance Pact →Mutual commitments
The coach’s commitments
The player’s commitments
Six pillars. One methodology.
Below, you will discover a complete system designed to maximise your unique qualities and reach your highest goals. These are more than just drills: they are part of a genuine methodology built to deliver excellence for every player.
Traditional mastery & intensity
At the elite level, tennis is about doing simple things with perfect execution. We focus on intense repetition and extreme precision. We repeat the right habits until they become automatic under heavy match pressure.
Elite data & marginal gains
To push past your limits, we leave nothing to chance. We use the same professional technology found on the ATP and WTA tours to track every detail of your progression.
This process of excellence requires enthusiasm, trust in the process and the ability to stay motivated throughout the journey — and it gives the opportunity to train smarter. The objective is to bring pragmatism to decision-making, not just intuition, and to put the athlete in the best possible position to perform. That is why we use top-level training and performance-tracking tools: they are there to help both the athlete and the coach.
Tennis movement & biomechanics
This is a powerful game-changer in athlete training, both for injury prevention and performance. Understanding how an athlete moves, balances and generates force enables us to individualise technical training on the court and physical conditioning.
To get a clearer idea of the specifics and importance of this part of the training, take a look at these two pages:
Measured on court
Force plates, sensors and motion analysis turn every movement into objective data — the base for an individual technical and physical plan.
Discover J2Pro Motion →
The tennis player’s identity
We develop the player’s awareness of their strengths and of the key areas they need to work on to reach the top — with clear, objective and measurable goals.
Self-awareness on a tennis court requires maturity. And maturity is acquired through precise, consistent training.
Lighting is dark due to indoor conditions, but it still shows the benefits.
Using a case study to understand the power and relevance of this type of training. The focus is not so much on the result, but on the methodology and process that bring about a significant change in a player’s game by refining their technique.
Video recording and tracking of shot performance using 30 indicators.
Recorded training sessions
Video analysis is essential for a high-level career. Players, their families and the coaching staff have unlimited access to the sessions.
Short sessions are organised regularly to identify positive developments and areas that need to be consolidated.
Mental training & decision-making
What separates a club player from a professional player is their capacity to take the right decisions under intense pressure.
Mental training is done every week, several times a week. Here is a video on mental preparation on court, to use as a warm-up:
Invisible training — recovery
Top-level tennis requires playing matches in quick sequences over a short period of time. Focusing on recovery as soon as training or a match ends is essential to regenerate muscle fibres.
Sleep and nutrition are integral to the training process — often invisible, but inseparable from top-level performance.
A comprehensive yet flexible system.
The training system we have developed is built to the standards of the high-performance sector. Families and players will find an ultra-professional system.
It sets the standard for our high requirements, our motivation and our determination to perform on the professional circuit. JuniorToPro is a comprehensive yet flexible system.
Go further with JuniorToPro
Private coaching — questions
What is private high-performance tennis coaching?
One coach, one player and one individual plan: every session has a specific objective based on the player’s identity, and technique, data, biomechanics, mental training and recovery are managed together in one system.
Who is private coaching for?
Juniors and pros with an international project — Tennis Europe, ITF Juniors, the ITF World Tennis Tour and the WTA — who share the commitments of the High-Performance Pact.
Which tools do you use?
Professional tools also used on the ATP and WTA tours: Kinvent force plates and sensors, Baseline Vision shot tracking, video analysis, Blazepod reaction training, and the J2Pro Circuit app for load and wellbeing monitoring.
Does the coach travel to tournaments?
Yes. Private coaching includes full management during heavy training blocks and active tournament weeks, with worldwide travel when the season requires it.
How do we start?
Take the free PRI-360™ test, then book a call to define the goals, the calendar and the training plan.