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Pillar 04 · Tour autonomy
Invisible training: recovery, sleep and wellbeing
24/7 performance. What a player does during the other 21 hours of the day makes the real difference between a good player and a true champion.
24/7 performance
High-level tennis is not just about the hours you spend on the court.
What a player does during the other 21 hours of the day makes the real difference between a good player and a true champion. Similarly, a balanced training plan must allow for and include periods of rest and time spent with one’s family, in order to recover both physically and mentally.
Invisible training is everything about recovery, wellbeing, and physical and mental health. It is a key pillar of our 360° elite system.
Recovery · what we train
Recover at a professional speed.
- Reduce muscle pain
- Improve blood flow
Coach’s note — Geoffroy. To play high-intensity matches day after day, the body must recover at a professional speed. We give our players access to professional recovery tools:
Compression boots — they improve blood flow, remove toxins and quickly reduce muscle pain after hard training sessions.
Cryotherapy sleeves — they combine cold and pressure to stop muscle inflammation, relieve joints and help the body heal faster.
Compression boots — they improve blood flow, remove toxins and quickly reduce muscle pain after hard training sessions.
Cryotherapy sleeves — they combine cold and pressure to stop muscle inflammation, relieve joints and help the body heal faster.
Sleep & wellbeing · what we track
Sleep is the most important moment for an athlete.
- Sleep cycles
- Resting heart rate
- Heart rate variability (HRV)
- Level of energy
- The quality of the nutrition plan
Coach’s note — Geoffroy. Sleep is when the body repairs energy, builds muscles and learns the technical skills practised during the day. Good sleep is the number one key to a player’s success and long-term career.
Scientific tracking: we carefully measure sleep cycles (deep sleep), resting heart rate and heart rate variability (HRV).
Smart adjustments: this data tells us if the player is fully recovered. If they are too tired, we change the training plan for the next day to prevent injuries.
Scientific tracking: we carefully measure sleep cycles (deep sleep), resting heart rate and heart rate variability (HRV).
Smart adjustments: this data tells us if the player is fully recovered. If they are too tired, we change the training plan for the next day to prevent injuries.
J2Pro Circuit
Daily wellbeing, red flags and return to play.
Players report their wellbeing every day in the J2Pro Circuit app — adjusted during tournaments — so the staff can act before fatigue becomes an injury.
The 4-in-1 athlete excellence
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Recovery is part of the training.Call or send a message: +33 665 733 943